Wednesday, January 11, 2012
Spontaneous Happiness (ends 1/31)
Publisher's Summary. SPONTANEOUS HAPPINESS is Dr. Weil's paradigm-shifting guide to peak emotional wellness. In the book, he redefines the notion of happiness and demonstrates the limitations of the biochemical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Dr. Weil offers advice on lifestyle, behavior, and dietary changes, and helps readers assess their own emotional wellness and build personalized step-by-step plans to manage their moods. Whether suffering from mild to moderate depression, or simply seeking greater contentment, Dr. Weil's science-based integrative approach will help readers achieve their goals. With fascinating case studies and a comprehensive program, this guide breaks new ground in the field of happiness.
Giveaway Rules: Today I am giving away THREE copies of this informative book!
Entry: Comment with your email address in the body of the comment (you can list it as mary123 (at) yahoo(dot)com). If you do not list your email address your entry will not count.
Extra Entries: Sign up to follow my blog (or let me know that you are a current follower); follow me on twitter (DCMetroreader) and on Facebook (Metroreader). NOTE: These extra entries MUST be left in a separate comment or will not count.
The giveaway is open to Canadian and US residents only.
You must be 18 years of age or older.
NO P.O. Boxes for the winner’s mailing address.
Limit one winner per household regardless of the site won from.
Giveaway ends January 31st. Good Luck!