Publisher's Summary. SPONTANEOUS HAPPINESS is Dr. Weil's paradigm-shifting guide to peak emotional wellness. In the book, he redefines the notion of happiness and demonstrates the limitations of the biochemical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Dr. Weil offers advice on lifestyle, behavior, and dietary changes, and helps readers assess their own emotional wellness and build personalized step-by-step plans to manage their moods. Whether suffering from mild to moderate depression, or simply seeking greater contentment, Dr. Weil's science-based integrative approach will help readers achieve their goals. With fascinating case studies and a comprehensive program, this guide breaks new ground in the field of happiness.
Giveaway Rules: Today I am giving away THREE copies of this informative book!
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I'm a reader/commuter in the DC Metro Area. My daily commute to work provides me with ample time to do what I love most: read! Whether its chick lit, literature, memoirs or other non fiction you can always find me with a book.
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