Wednesday, January 11, 2012

Spontaneous Happiness (ends 1/31)


Publisher's Summary. SPONTANEOUS HAPPINESS is Dr. Weil's paradigm-shifting guide to peak emotional wellness. In the book, he redefines the notion of happiness and demonstrates the limitations of the biochemical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Dr. Weil offers advice on lifestyle, behavior, and dietary changes, and helps readers assess their own emotional wellness and build personalized step-by-step plans to manage their moods. Whether suffering from mild to moderate depression, or simply seeking greater contentment, Dr. Weil's science-based integrative approach will help readers achieve their goals. With fascinating case studies and a comprehensive program, this guide breaks new ground in the field of happiness.

Giveaway Rules: Today I am giving away THREE copies of this informative book!

Entry: Comment with your email address in the body of the comment (you can list it as mary123 (at) yahoo(dot)com). If you do not list your email address your entry will not count.

Extra Entries: Sign up to follow my blog (or let me know that you are a current follower); follow me on twitter (DCMetroreader) and on Facebook (Metroreader). NOTE: These extra entries MUST be left in a separate comment or will not count.

The giveaway is open to Canadian and US residents only.
You must be 18 years of age or older.
NO P.O. Boxes for the winner’s mailing address.
Limit one winner per household regardless of the site won from.

Giveaway ends January 31st. Good Luck!

47 comments:

  1. This book would be wonderful and a treasure. Many thanks for this giveaway. saubleb(at)gmail(dot)com

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  2. I am a follower. saubleb(at)gmail(dot)com

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  3. I'm not entering the giveaway but I did want to say I heard him interviewed about his book last week on NPR and it was fascinating!

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  4. Please count me in, thanks!

    delilah0180(at)Yahoo(doT)com

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  5. Google follower! delilah0180(at)yahoo(dot)com

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  6. Twitter follower! delilah0180(at)yahoo(dot)com

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  7. I would like this.

    slb3334@gmail.com

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  8. Great giveaway!

    rebecca.nvcl (at) gmail.com

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  9. I follow with GFC.

    rebecca.nvcl (at) gmail.com

    ReplyDelete
  10. Sounds like a good book

    s2s2 at comcast dot net

    ReplyDelete
  11. follow via gfc

    s2s2 at comcast dot net

    ReplyDelete
  12. follow via twitter susan1215

    s2s2 at comcast dot net

    ReplyDelete
  13. I would love to read this book.
    twoofakind12@yahoo.com

    ReplyDelete
  14. I am a gfc follower
    debbie
    twoofakind12@yahoo.com

    ReplyDelete
  15. Count me in, please!

    dwarzel at hotmail.com

    ReplyDelete
  16. I CAN LEARN A LOT FROM THIS BOOK.

    jimpat34@broadstripe.net

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  17. Would love to read this book!
    pamelarob(at)sbcglobal(dot)net

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  18. would love to read this,
    lindapeters@rogers.com

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  19. I would LOVE to win this book!!
    jkdemeyere@yahoo.com

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  20. i like happy mverno@roadrunner.com

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  21. Would love to read this!

    Peachesncream887(at)hotmail(Dot)com

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  22. i need some happiness - regnod(at)yahoo(d0t)com

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  23. I would love to read this.
    shawnac68@hotmail.com

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  24. This sounds interesting.
    erma2167@sbcglobal.net

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  25. Sounds like a great read and I'd love to read it because I think it would help with my new years resolution of being a more happy and positive person!
    mannasweeps (at) gmail DOT com

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  26. Sounds like a great read.
    discriminating_diva(at)yahoo(dot)com

    ReplyDelete
  27. Follower dddiva
    discriminating_diva(at)yahoo(dot)com

    ReplyDelete
  28. Twitter follower dddiva
    discriminating_diva(at)yahoo(dot)com

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  29. FB Sherry Conrad
    discriminating_diva(at)yahoo(dot)com

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  30. I would love to read this. Thanks for the giveaway.

    President(dot)peaches(at)hotmail(dot)com

    ReplyDelete
  31. I would love to read this work!

    theyyyguy(at)yahoo(dot)com

    ReplyDelete
  32. Would be an interesting read, thanks for the opportunity to win!
    paula_rosemary(at)hotmail(dot)com

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  33. would love to read this! mysticalguacamole at gmail dot com

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  34. I have been wanting to read this! Hope I win.

    daveshir2005@yahoo.com

    ReplyDelete
  35. gfc follower daveshir2005

    daveshir2005@yahoo.com

    ReplyDelete
  36. follow u on twitter as daveshir2005

    daveshir2005@yahoo.com

    ReplyDelete
  37. like u on fb as shirley greenawalt zolenski

    daveshir2005@yahoo.com

    ReplyDelete
  38. Sounds like a great book to read

    jim.coyne2@verizon.net

    ReplyDelete
  39. i like you on facebook

    jim.coyne2@verizon.net

    ReplyDelete
  40. i follow you on twitter

    @JCoyne1031

    jim.coyne2@verizon.net

    ReplyDelete
  41. Thanks for the giveaway!
    cmanventuresinc(at)gmail(dot)com

    ReplyDelete
  42. Thanks for the giveaway...this one is on my wife's "to read" list !

    senorpiero [at] yahoo [dot] com

    ReplyDelete
  43. senorpiero [at] yahoo [dot] com

    GFC Follower: Brian E.

    ReplyDelete
  44. Following YOU via Twitter: @brianpiero

    senorpiero [at] yahoo [dot] com

    ReplyDelete