Publisher's Summary. It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Giveaway Rules. Giveaway Rules. Today I am giving away TWO copies of this fabulous self-help book!
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I'm a reader/commuter in the DC Metro Area. My daily commute to work provides me with ample time to do what I love most: read! Whether its chick lit, literature, memoirs or other non fiction you can always find me with a book.
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