Publisher's Summary. With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, enven when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too!
Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!
Giveaway Rules. Just in time to help with those New Year's resolutions, today I am giving away THREE copies of this terrific book!
Entry: Comment with your email address in the body of the comment (you can list it as mary123 (at) yahoo(dot)com). If you do not list your email address your entry will not count.
Extra Entry: Sign up to follow my blog (or let me know that you are a current follower). NOTE: This extra entry MUST be left in a separate comment or it will not count.
The giveaway is open to Canadian and US residents only.
You must be 18 years of age or older.
NO P.O. Boxes for the winner’s mailing address.
Publisher will only send one copy per household regardless of the site won on.
I'm a reader/commuter in the DC Metro Area. My daily commute to work provides me with ample time to do what I love most: read! Whether its chick lit, literature, memoirs or other non fiction you can always find me with a book.
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