Monday, January 4, 2010

Denise's Daily Dozen Giveaway (ends 1/22)































Publisher's Summary. From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another excercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."

Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time.

Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.

Giveaway Rules: Today I am giving away FIVE copies of this fabulous book.

First Entry: Comment with your email address in the body of the comment (you can list it as mary123 (at) yahoo(dot)com). If you do not list your email address your entry will not count.

Extra Entry: Sign up to follow my blog (or let me know that you are a current follower). NOTE: This extra entry MUST be left in a separate comment or it will not count.

The giveaway is open to Canadian and US residents only.
You must be 18 years of age or older.
NO P.O. Boxes for the winner’s mailing address.

Giveaway ends January 22nd Good Luck!

36 comments:

  1. A book I could certainly stand to read : ) Thanks for the giveaway!

    meah56 at gmail dot com

    ReplyDelete
  2. I'm a follower : )

    meah56 at gmail dot com

    ReplyDelete
  3. I'd love this! Thanks for the giveaway. Happy New Year!!

    s.mickelson at gmail dot com

    ReplyDelete
  4. Please, I need to win this!

    carolsnotebook at yahoo dot com

    ReplyDelete
  5. I'd love to be entered in your giveaway; thanks so much - i am a follower.

    bostonredsoxfever AT gmail DOT com

    ReplyDelete
  6. Please enter me. Thanks!
    laura(at)laurafabiani(dot)com

    ReplyDelete
  7. I'm a current follower.
    laura(at)laurafabiani(dot)com

    ReplyDelete
  8. I would love to read this!

    misusedinnocence@aol.com

    ReplyDelete
  9. I follow. :)

    misusedinnocence@aol.com

    ReplyDelete
  10. I really need to lose some pounds maybe this would help
    silverhartgrl at gmal.com

    ReplyDelete
  11. This is the book I need to read to carry out my New Years resolution of weight loss.

    rhoneygtn at yahoo dot com

    ReplyDelete
  12. I could use some help with the extra pounds

    dlsmith44@msn.com

    ReplyDelete
  13. I could certainly use this book!
    pbclark(at)netins(dot)net

    ReplyDelete
  14. I follow
    pbclark(at)netins(dot)net

    ReplyDelete
  15. Please enter me! I love Denise!

    shopgurl101 (at) gmail(dot)com

    ReplyDelete
  16. I follow this blog

    shopgurl101 (at) gmail(dot)com

    ReplyDelete
  17. I like Denise's workouts. Please enter me in your giveaway. Thanks.

    ReplyDelete
  18. I could really use this book. I need to lose weight. Please enter me. Thanks!

    ayancey(at)dishmail(dot)net

    ReplyDelete
  19. I could really use this! Denise always seems so real and her goals are atttainable.
    Thanks for the chance!
    JHolden955(at)gmail(dot)com

    ReplyDelete
  20. I love Denise austin this book would be great

    kerrisixtynine at gmaildotcom

    ReplyDelete
  21. following
    kerrisixtynine at gmaildotcom

    ReplyDelete
  22. I could really use this. Please include me in the giveaway



    bluebelle0367(at)hotmail(dot)com

    ReplyDelete
  23. Denise is such an inspiration!

    casper @ dublin.com

    ReplyDelete
  24. please enter me
    spynaert@gmail.com

    ReplyDelete
  25. I want to try this for sure

    anjamie4 at gmail dot com

    ReplyDelete
  26. I would like to win this. sheila (dot) cohen (@) comcast (dot) net

    ReplyDelete
  27. I'm pretty sure that I am already following

    ReplyDelete
  28. I REALLY NEED to win this book...thanks for the chance!

    anjamie4 at gmail DOT com

    ReplyDelete
  29. I am a Google Friend Connect follower

    anjamie4 At gmail DOT com

    ReplyDelete
  30. I'd love to give this a try. Thanks for the chance!

    gevin13{at}gmail{dot}com

    ReplyDelete
  31. GFC follower

    gevin13{at}gmail{dot}com

    ReplyDelete
  32. I would love to win a copy. I am a fan of Denise's DVD's but have never tried her books.

    runningmatey at hotmail dot com

    ReplyDelete
  33. also a blog follower.

    runningmatey at hotmail dot com

    ReplyDelete
  34. my email address is visible in my blog profile (i get some spam so i don't want to write it out here)- hope this still counts!

    thanks so much for the chance to win.

    ReplyDelete