Thursday, October 21, 2010

30-Day Method Giveaway (ends 11/7)





























Publisher's Summary. Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.

Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.

This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

Giveaway Rules. Today I am giving away TWO copies of this comprehensive book.

Entry: Comment with your email address in the body of the comment (you can list it as mary123 (at) yahoo(dot)com). If you do not list your email address your entry will not count.

Extra Entries: Sign up to follow my blog (or let me know that you are a current follower); follow me on twitter (DCMetroreader) and on Facebook (Metroreader). NOTE: These extra entries MUST be left in a separate comment or will not count.


The giveaway is open to Canadian and US residents only.
You must be 18 years of age or older.
NO P.O. Boxes for the winner’s mailing address.

Giveaway ends November 7th . Good Luck!

48 comments:

  1. Already publicly following Metroreader with Google Friend Connect [Cheryl F. {The Lucky Ladybug}]
    theluckyladybug[at]gmail[dot]com

    ReplyDelete
  2. This just might be the overhaul I need as I am staring at 50 :)
    jgoffice(at)cox(dot)net

    ReplyDelete
  3. I also follow
    jgoffice(at)cox(dot)net

    ReplyDelete
  4. Count me in please for your giveaway. Thanks.

    frellathon(at)gmail(dot)com

    ReplyDelete
  5. I just started following you.

    frellathon(at)gmail(dot)com

    ReplyDelete
  6. Would love this book! Need a new plan for working out!

    littleone AT shaw DOT ca

    ReplyDelete
  7. New follower on GFC.

    littleone AT shaw DOT ca

    ReplyDelete
  8. Please count me in.

    simplystacieblog at gmail dot com

    ReplyDelete
  9. GFC Follower

    simplystacieblog at gmail dot com

    ReplyDelete
  10. Would love to give this a try.
    rsgrandinetti@yahoo(DOT)com

    ReplyDelete
  11. I follow as Renee G on GFC.
    rsgrandinetti@yahoo(dot)com

    ReplyDelete
  12. This book could sure be useful for me.cardshark42(at)hotmail(dot)com

    ReplyDelete
  13. I follow through google friend.cardshark42(at)hotmail(dot)com

    ReplyDelete
  14. I would love to win this book.
    melissa(dot)snoopy(at)yahoo(d0t)com

    ReplyDelete
  15. I would love to read this, thanks!

    Hotsnotty2@hotmail.com

    ReplyDelete
  16. I'd love to win this! lucillemcg27@yahoo.com

    ReplyDelete
  17. I would love to win this book. Thanks.
    magic5905(at) embarqmail.com (dot)com).

    ReplyDelete
  18. Would love this.
    shawnac68 at hotmail dot com

    ReplyDelete
  19. I'd love to read this.
    erma0726@sbcglobal.net

    ReplyDelete
  20. theyyyguy (at) yahoo (dot) com

    ReplyDelete
  21. I would absolutely love to win this DVD
    higgs.rachel at gmail dot com

    ReplyDelete
  22. I GFC Follow you
    I meant I would love to win this book on last entry
    higgs.rachel @ gmail dot com

    ReplyDelete
  23. Thank you for the lovely giveaway. I was so excited to see this post. I've been wanting to try The 30 Day Method.

    sewmuchstuff at ymail dot com

    ReplyDelete
  24. I follow you via Google Friend Connect (Sewmuchstuff).

    sewmuchstuff at ymail dot com

    ReplyDelete
  25. I follow you on twitter (@sewmuchstuff)
    sewmuchstuff at ymail dot com

    ReplyDelete
  26. I like you on Facebook (Erin E)
    sewmuchstuff at ymail dot com

    ReplyDelete
  27. I would love to read 30-Day Method
    mightynaynay(at)cs.com

    ReplyDelete
  28. gfc follower
    mightynaynay(at)cs.com

    ReplyDelete
  29. I would love to enter!
    kimberly.reuter at yahoo dot com

    ReplyDelete
  30. I follow on GFC (K username workgrandma)
    kimberly.reuter at yahoo dot com

    ReplyDelete
  31. I cannot for the life of me find you on facebook (I searched metroreader, metro reader, dcmetroreader) but I did post a link to your contest on my wall.
    kimberly.reuter at yahoo dot com

    ReplyDelete
  32. Found and followed you on twitter (workgrandma)
    kimberly.reuter at yahoo dot com

    ReplyDelete
  33. I could use this book

    s2s2 at comcast dot net

    ReplyDelete
  34. Thank you for the great giveaway please count me in :)
    kathypease(at)gmail(dot)com

    ReplyDelete
  35. google friend klp1965
    kathypease(at)gmail(dot)com

    ReplyDelete
  36. I hope I'm not too late. I could really use this book. Thank you for the giveaway.

    Smiles,
    Cindy W.

    countrybear52[at]yahoo[dot]com

    ReplyDelete
  37. I am a GFC follower of your blog.

    Smiles,
    Cindy W.

    countrybear52[at]yahoo[dot]com

    ReplyDelete
  38. Please enter me :)
    cmanventuresinc(at)gmail(dot)com

    ReplyDelete
  39. My Middle Bebe Daughter Jasmine has been bugging me to get her this book! It would be even better to WIN it for her! Thanks for the giveaway!

    Julie @ Knitting and Sundries

    knittingandsundries(at)gmail(dot)com

    ReplyDelete
  40. I follow on GFC as jewelknits!

    Julie @ Knitting and Sundries
    knittingandsundries(at)gmail(dot)com

    ReplyDelete
  41. What a great giveaway with New Year's resolutions on the way & I know getting into shape will be one of mine.
    sallylynnsara@hotmail.com

    ReplyDelete
  42. I've heard lots of great things about this workout.

    atreauATgmailDOTCOM.

    ReplyDelete