Publisher's Summary. Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.
Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.
This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
Giveaway Rules. Today I am giving away TWO copies of this comprehensive book.
Entry: Comment with your email address in the body of the comment (you can list it as mary123 (at) yahoo(dot)com). If you do not list your email address your entry will not count.
Extra Entries: Sign up to follow my blog (or let me know that you are a current follower); follow me on twitter (DCMetroreader) and on Facebook (Metroreader). NOTE: These extra entries MUST be left in a separate comment or will not count.
The giveaway is open to Canadian and US residents only.
You must be 18 years of age or older.
NO P.O. Boxes for the winner’s mailing address.
Giveaway ends November 7th . Good Luck!
I would love to read 30-Day Method :) *Thanks* for the giveaway!
ReplyDeletetheluckyladybug[at]gmail[dot]com
This just might be the overhaul I need as I am staring at 50 :)
ReplyDeletejgoffice(at)cox(dot)net
I also follow
ReplyDeletejgoffice(at)cox(dot)net
Count me in please for your giveaway. Thanks.
ReplyDeletefrellathon(at)gmail(dot)com
I just started following you.
ReplyDeletefrellathon(at)gmail(dot)com
Would love this book! Need a new plan for working out!
ReplyDeletelittleone AT shaw DOT ca
New follower on GFC.
ReplyDeletelittleone AT shaw DOT ca
GFC Follower
ReplyDeletesimplystacieblog at gmail dot com
Would love to give this a try.
ReplyDeletersgrandinetti@yahoo(DOT)com
I follow as Renee G on GFC.
ReplyDeletersgrandinetti@yahoo(dot)com
This book could sure be useful for me.cardshark42(at)hotmail(dot)com
ReplyDeleteI would love to win this book.
ReplyDeletemelissa(dot)snoopy(at)yahoo(d0t)com
I would love to read this, thanks!
ReplyDeleteHotsnotty2@hotmail.com
I'd love to win this! lucillemcg27@yahoo.com
ReplyDeleteI would love to win this book. Thanks.
ReplyDeletemagic5905(at) embarqmail.com (dot)com).
Would love this.
ReplyDeleteshawnac68 at hotmail dot com
I'd love to read this.
ReplyDeleteerma0726@sbcglobal.net
theyyyguy (at) yahoo (dot) com
ReplyDeleteI would absolutely love to win this DVD
ReplyDeletehiggs.rachel at gmail dot com
I GFC Follow you
ReplyDeleteI meant I would love to win this book on last entry
higgs.rachel @ gmail dot com
Thank you for the lovely giveaway. I was so excited to see this post. I've been wanting to try The 30 Day Method.
ReplyDeletesewmuchstuff at ymail dot com
I follow you via Google Friend Connect (Sewmuchstuff).
ReplyDeletesewmuchstuff at ymail dot com
I would love to read 30-Day Method
ReplyDeletemightynaynay(at)cs.com
gfc follower
ReplyDeletemightynaynay(at)cs.com
I would love to enter!
ReplyDeletekimberly.reuter at yahoo dot com
I follow on GFC (K username workgrandma)
ReplyDeletekimberly.reuter at yahoo dot com
I cannot for the life of me find you on facebook (I searched metroreader, metro reader, dcmetroreader) but I did post a link to your contest on my wall.
ReplyDeletekimberly.reuter at yahoo dot com
Found and followed you on twitter (workgrandma)
ReplyDeletekimberly.reuter at yahoo dot com
I could use this book.
ReplyDeleteI could use this book
ReplyDeletes2s2 at comcast dot net
Thank you for the great giveaway please count me in :)
ReplyDeletekathypease(at)gmail(dot)com
google friend klp1965
ReplyDeletekathypease(at)gmail(dot)com
Been dying to try this.
ReplyDeleteI hope I'm not too late. I could really use this book. Thank you for the giveaway.
ReplyDeleteSmiles,
Cindy W.
countrybear52[at]yahoo[dot]com
I am a GFC follower of your blog.
ReplyDeleteSmiles,
Cindy W.
countrybear52[at]yahoo[dot]com
Please enter me :)
ReplyDeletecmanventuresinc(at)gmail(dot)com
My Middle Bebe Daughter Jasmine has been bugging me to get her this book! It would be even better to WIN it for her! Thanks for the giveaway!
ReplyDeleteJulie @ Knitting and Sundries
knittingandsundries(at)gmail(dot)com
I follow on GFC as jewelknits!
ReplyDeleteJulie @ Knitting and Sundries
knittingandsundries(at)gmail(dot)com
What a great giveaway with New Year's resolutions on the way & I know getting into shape will be one of mine.
ReplyDeletesallylynnsara@hotmail.com
I've heard lots of great things about this workout.
ReplyDeleteatreauATgmailDOTCOM.