Thursday, October 21, 2010
30-Day Method Giveaway (ends 11/7)
Publisher's Summary. Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.
Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.
This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
Giveaway Rules. Today I am giving away TWO copies of this comprehensive book.
Entry: Comment with your email address in the body of the comment (you can list it as mary123 (at) yahoo(dot)com). If you do not list your email address your entry will not count.
Extra Entries: Sign up to follow my blog (or let me know that you are a current follower); follow me on twitter (DCMetroreader) and on Facebook (Metroreader). NOTE: These extra entries MUST be left in a separate comment or will not count.
The giveaway is open to Canadian and US residents only.
You must be 18 years of age or older.
NO P.O. Boxes for the winner’s mailing address.
Giveaway ends November 7th . Good Luck!